Wednesday nights continue to feel like a destination for those who belong to the cerebral palsy community CPChatNow and Wednesday October 10th, 2018 proved no different! I am proud co-host Zachary Fenell, standing in for my co-host Devin Axtman. Usually Devin and I alternate weeks recapping our weekly Twitter chat #CPChatNow. However as Devin later explained, elements beyond his control caused him to miss the October 10th chat.

Although down a co-host, the conversation pushed forward. The prior Saturday (October 6th) marked World Cerebral Palsy Day. I asked if anyone did anything to commemorate the occasion.

Long-time #CPChatNow regular Jen did nothing special to commemorate World CP Day. I then admitted I forgot about World CP Day until the evening when I saw a post from Jen on Facebook. Sounds horrible considering my moniker “The CP Vigilante!” Yet my mind remained pre-occupied with thoughts related to my marathon the next day.

At least I possessed good company in forgetting! Heather DeYoe also forgot. She too maintained a good reason why, Thanksgiving dinner with the family!

Interestingly enough our chat October 10th coincided alongside another relevant world day initiative, World Mental Health Day. A perfect opportunity to talk mental health!

To kick off the mental health discussion I asked how others care for their mental health. Jen mentioned watching TV, listening to music, and taking anxiety medicine. I also find music helpful in maintaining good mental health. Plus I named physical activity, saying the physicality brings me great stress relief. Similarly Grace referenced physical activity amidst her answer, mentioning yoga.

Your turn now to keep the conversation going! Answer as the week’s extend-the-conversation question, “How do you care for your mental health?” Reply in the “Comments” section.

Elsewhere during the night I announced our next Google Hangout date.

Mark your calendars if you plan to attend. To help ensure privacy, the Hangout link does not go out publicly. Contact the CPChatNow Facebook page by DM to get added to the invite list. Before you go to send your message, remember to answer the week’s extend-the-conversation question.

“How do you care for your mental health?”

Leave your reply below.

Until next time, remember. Don’t blend in. Blend out!

-Zachary