#CPChatNow Recap- 9/28/22

This past week in #CPChatNow was rocking as always. Members discussed things such as their emergency preparedness plans and what they do for relaxation. This is #CPChatNow co-host, Devin Axtman, taking you along for the ride on this week’s recap. All aboard!

First, I would like to share this great picture of Hannah and some friends. We are thinking of you Hannah!

hannah tweeted she is popping in to share a happy note that she got to meet her nonbiological sister. there is a picture of hannah with her friend's mom and hannah is holding her dog levi

Next, Zach asked members about their personal emergency preparedness plan, a timely topic given Hurricane Ian. Most members stated they did not have much of a personal emergency preparedness plan. Zach shared a link to a series he previously did for Handicap This on emergency preparedness and disability.

zach asked about members emergency preparedness, i tweeted that i don't think about, but i should. thomas tweeted a recommendation to memorize things to not trust on technology, chris tweeted she does not really have an emergency plan and hoped they don't have an earthquake.

zach tweeted a 3 part series on emergency preparedness he wrote for handicap this and that those in safer states think they don't need to plan, but they do

Finally, Chris talked about her recent exploration with progressive muscle relaxation.

chris tweets about progressive muscle relaxation with her therapist sending her a video she can follow. chris tweets progressive muscle relaxation allows her to relax and recognize body signals like when she is beginning to tense up

Veronica and Chris discussed the difficulties they have had relaxing during medical appointments.

veronica and chris tweet about difficulty relaxing during things like mammograms and chris tweeted her therapist's video with concrete actions help. veronica tweeted it is hard to relax when trying not to fall over

This brings us to our Extend-The-Conversation Question: What are things you do to relax? Please share your answers in the comments and join us each Wednesday at 8 Eastern on Twitter at #CPChatNow.

-Devin

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