#CPChatNow Recap: Setting Good New Year Resolutions Focus Chat

Happy New Year! We in the #CPChatNow community prepared for the occasion Wednesday, December 27th, 2017 when we welcomed guest Daryl Perry to lead our “Setting Good New Year Resolutions” focus chat. I am co-host Zachary Fenell and you likely know my intentions. To summarize the dialogue from December 27th, 2017 into your weekly recap!

First, I realize I am a week-and-a-half late in posting this. I am sorry. Actions always speak louder than words, though. Therefore let me set a New Year resolution to stop the last minute and worse, late, #CPChatNow recaps. After today I resolve to bring you recaps at the latest 24 hours prior to the next chat.

Sounds good, right? Nevertheless achieving New Year resolutions can prove extremely challenging, if not seemingly impossible! Enter the reason we ended 2017 with Daryl. As an experienced small businessman (Your Level Fitness) and personal trainer Daryl maintains insights helpful towards enabling our community to set attainable New Year resolutions.

Daryl began the dialogue by asking participants to share their past experiences with resolutions.

Daryl Perry asks #CPChatNow participants about their experiences with New Year resolutions.Susanne Kate Brasset announced victory with the resolutions she set in 2017, mainly involving legitimizing her photography business. Others lacked the same triumphant tales.

Devin talks about the pitfalls which tend to send him off course from succeeding with his New Year resolutions.Linds shares how her resolutions usually go.Both regular Linds and my co-host Devin pinpointed where their New Year resolutions usually stray. Devin acknowledged difficulty with setting measurable goals and also dying motivation upon results failing to surface right away. Similarly Linds noted failed attempts at weight loss.

Additionally Linds cited writers block as a common downfall to her New Year resolutions. Quickly our histories with resolutions became the foundation to the night’s conversation. Responding to Devin, Daryl advised honing your New Year resolutions into daily “Yes/No” questions. He gave an example, “read at least 20 minutes a day.” Every day you can then ask yourself “Did I read for at least 20 minutes today?”

Meanwhile Daryl responded to Linds by seeking to understand her writing habits. His questioning left Linds feeling a New Year resolution surfacing, “write each day.” Related to the writing theme, Linds brainstormed resolutions which could aid her goal to become a published author.

Linds brainstorms New Year resolutions to help aid her aspirations to become an author.Particularly Linds pondered seeking knowledge from already published authors. Susanne suggested another resource too, the book The Writers Market. Further chatter about writing resources progressed alongside other topics.

Rachel expresses frustrations with losing weight and the role cerebral palsy can play in the matter.Like Linds earlier, Rachel expressed struggles with weight loss. Rachel named specific obstacles to weight loss that cerebral palsy causes, i.e. developmental problems and how the body handles stress. Replying, Daryl emphasized the individualistic nature behind each CP case and recommended focusing on activities and workouts you can do. Nonetheless due to cerebral palsy completing said activities and workouts year round represents another obstacle.

Rachel finds difficulty working out in the cold.Rachel noted the ways winter messes with our muscles. Elements Daryl attempts to minimize through working out indoors during winter. However, Rachel noted you cannot completely eliminate the cold, snow, ice, and such. After all you must drive or find transportation to the gym.

Eventually the weight loss conversation turned to tracking progress.

Daryl asks Rachel how she tracks progress on her weight loss goals.Rachel asks Daryl what tracking tools he finds success in using while measuring weight loss goals..Following Rachel listing weight loss techniques she tried, Daryl inquired about how she measures her progress. She explained her preference to use the scale over food logs. Devin additionally chimed in, saying weighing himself regularly winds up creating discouragement.

Devin’s sentiment Daryl seconded while answering Rachel’s question regarding what tracking systems Daryl deems successful. Daryl pitched a combination between scale, photo comparisons, and waist measurement. Albeit losing weight, writing a book, or a different resolution knowing how you will measure progress stays essential. Therefore answer for the extend-the-conversation question, “How are you tracking progress for your 2018 resolutions?”

Leave your response in the “Comments” section. Remember as Daryl reminded everyone to end the “Setting Good New Year Resolutions” focus chat, you can resolve to make a change any time. You do not need to wait!

Daryl reminds everyone life changes can occur at any time. You don't need to wait until a New Year!Answer for the week's extend-the-conversation question, "How are you tracking progress for your 2018 resolutions?"Planning to change your life in 2018 can start by answering today’s extend-the-conversation question. So, “How are you tracking progress for your 2018 resolutions?”

Reply below. Talk to you again soon,






#CPChatNow Recap- 12-13-2017

Wednesday, December 13th, 2017 remained an active evening for the live weekly cerebral palsy Twitter chat #CPChatNow. Organizing all the activity into one easy to follow recap stands my charge. For those who do not know I am co-host Zachary Fenell.

Interest from community members peaked when I announced our next focus chat.

Personal trainer Daryl Perry will join #CPChatNow Wednesday, December 27th, 2017 to discuss setting good New Year resolutions.On Wednesday, December 27th, 2017 Your Level Fitness’ Daryl Perry will join #CPChatNow to lead a chat about “setting good New Year resolutions.” While a personal trainer will head up the discussion, resolutions do not need to relate to only physical goals. A fact I emphasized in an arguably too serious tweet.

Co-host Zachary Fenell points out resolutions to be discussed Wednesday, December 27th, 2017 do not need to be physical goals.Continuing a recent running joke in our #CPChatNow community, regular Rachel asked to include cake in the upcoming “Setting Good New Year Resolutions” focus chat. Replying seriously, I noted while Daryl works as a personal trainer the focus chat can extend beyond fitness based resolutions. Daryl also possesses a small business background.

Keeping to a serious tone, my co-host Devin called himself “the King of Not Sticking with Resolutions.”

Co-host Devin refers to himself as the "King" of not sticking with resolutions. Looking to encourage my co-host, I noted many people share this issue. Setting unmanageable resolutions I speculated causes the lacking commitment. Daryl chimed in, recommending working backwards from whatever resolution you set. Determine weekly and daily goals you can evaluate and adjust. Expect more insights like that Wednesday, December 27th, 2017!

Re-focusing back to Wednesday, December 13th however, Devin raised a topic not likely to win any popularity contests within the CP community.

Devin says he does not know how those of us in regions where it snows manages with the white mess.The abovementioned topic “not likely to win any popularity contests” proved no other than snow! I joked I manage with snow due to “poor life choices.” Hannah Pike admitted to hibernating as much as possible. Meanwhile Rachel explained the snow does not bother her. Instead she objects to the ice and Raynaud’s syndrome.

Your turn now! Answer for the week’s extend-the-conversation question “How do you manage in the snow with your cerebral palsy?” Leave your response in the “Comments” section.

Continuing forward Rachel raised a subject which appealed to left-handers.

Rachel mentions making her mouse left-handed.Rachel noted she recently made her computer mouse left-handed. Hannah, also a lefty, expressed interest in doing the same. Personally, the entire conversation fascinated me.

Zachary did not know left-handed mice existed!As another southpaw, the idea amazed me. Perhaps you can further trigger my amazement with your answer to the week’s extend-the-conversation question.

This week's extend-the-conversation question asks "How do you manage in the snow with your cerebral palsy?"“How do you manage in the snow with your cerebral palsy?”

Respond below.

Until next time!