Happy New Year! We in the #CPChatNow community prepared for the occasion Wednesday, December 27th, 2017 when we welcomed guest Daryl Perry to lead our “Setting Good New Year Resolutions” focus chat. I am co-host Zachary Fenell and you likely know my intentions. To summarize the dialogue from December 27th, 2017 into your weekly recap!
First, I realize I am a week-and-a-half late in posting this. I am sorry. Actions always speak louder than words, though. Therefore let me set a New Year resolution to stop the last minute and worse, late, #CPChatNow recaps. After today I resolve to bring you recaps at the latest 24 hours prior to the next chat.
Sounds good, right? Nevertheless achieving New Year resolutions can prove extremely challenging, if not seemingly impossible! Enter the reason we ended 2017 with Daryl. As an experienced small businessman (Your Level Fitness) and personal trainer Daryl maintains insights helpful towards enabling our community to set attainable New Year resolutions.
Daryl began the dialogue by asking participants to share their past experiences with resolutions.
Susanne Kate Brasset announced victory with the resolutions she set in 2017, mainly involving legitimizing her photography business. Others lacked the same triumphant tales.
Both regular Linds and my co-host Devin pinpointed where their New Year resolutions usually stray. Devin acknowledged difficulty with setting measurable goals and also dying motivation upon results failing to surface right away. Similarly Linds noted failed attempts at weight loss.
Additionally Linds cited writers block as a common downfall to her New Year resolutions. Quickly our histories with resolutions became the foundation to the night’s conversation. Responding to Devin, Daryl advised honing your New Year resolutions into daily “Yes/No” questions. He gave an example, “read at least 20 minutes a day.” Every day you can then ask yourself “Did I read for at least 20 minutes today?”
Meanwhile Daryl responded to Linds by seeking to understand her writing habits. His questioning left Linds feeling a New Year resolution surfacing, “write each day.” Related to the writing theme, Linds brainstormed resolutions which could aid her goal to become a published author.
Particularly Linds pondered seeking knowledge from already published authors. Susanne suggested another resource too, the book The Writers Market. Further chatter about writing resources progressed alongside other topics.
Like Linds earlier, Rachel expressed struggles with weight loss. Rachel named specific obstacles to weight loss that cerebral palsy causes, i.e. developmental problems and how the body handles stress. Replying, Daryl emphasized the individualistic nature behind each CP case and recommended focusing on activities and workouts you can do. Nonetheless due to cerebral palsy completing said activities and workouts year round represents another obstacle.
Rachel noted the ways winter messes with our muscles. Elements Daryl attempts to minimize through working out indoors during winter. However, Rachel noted you cannot completely eliminate the cold, snow, ice, and such. After all you must drive or find transportation to the gym.
Eventually the weight loss conversation turned to tracking progress.
Following Rachel listing weight loss techniques she tried, Daryl inquired about how she measures her progress. She explained her preference to use the scale over food logs. Devin additionally chimed in, saying weighing himself regularly winds up creating discouragement.
Devin’s sentiment Daryl seconded while answering Rachel’s question regarding what tracking systems Daryl deems successful. Daryl pitched a combination between scale, photo comparisons, and waist measurement. Albeit losing weight, writing a book, or a different resolution knowing how you will measure progress stays essential. Therefore answer for the extend-the-conversation question, “How are you tracking progress for your 2018 resolutions?”
Leave your response in the “Comments” section. Remember as Daryl reminded everyone to end the “Setting Good New Year Resolutions” focus chat, you can resolve to make a change any time. You do not need to wait!
Reply below. Talk to you again soon,