#CPChatNow Recap- 07-18-2018

Spasticity held a tight grip on the conversation Wednesday, July 18th, 2018 during the live cerebral palsy Twitter chat #CPChatNow. I am co-host Zachary Fenell, filling in for my co-host Devin Axtman who missed the July 18th chat. Before delving into the night’s discussion, I made a couple housekeeping announcements.

Zachary gives #CPChatNow an update on the then not finished July 11th recap.Due to increased hours at work I proved unable to finish the previous week’s recap prior to the 18th. That recap now remains ready to read, “#CPChatNow Recap- 07-11-2018.” Our other announcement related to our monthly Google Hangouts.

Due to busy schedules there will be no #CPChatNow Google Hangout for July 2018.

Unfortunately due to my and Devin’s schedules this month, NO July 2018 Hangout will take place. You could say our schedules remain tight. Literal tightness surfaced as a subject a short while later.

#CPChatNow participants discuss how increased spasticity impacts them physically.Recently encountering increased tightness, I asked the group what changes to their bodies they notice when their spasticity increases. Hailey Hughes mentioned experiencing more trigger spots in her back and tighter hamstrings. Heather DeYoe added fatigue and tension headaches to the list. Wum said her arm starts to curl. Plus her facial muscles tighten, causing her to smirk. These physical reactions can cause additional challenges.

Hailey and Zachary discuss hamstring tightness causing trouble concentrating.Hailey and I both find tighter hamstrings leads to difficulty concentrating. Pain and discomfort distract our minds. Stretching helps to remedy the situation. However, another participant pointed out stretching does possess flaws.

#CPChatNow participants compare stretching and yoga.Chat regular, the self-proclaimed “Resilient Wench,” Rachel noted stretching may shock the body and leave movements feeling strange. She instead prefers yoga triangle poses. Hailey also vouched for yoga. I recalled hearing others with CP previously praising yoga too. I admitted though, I would not know where to begin. Thankfully Rachel offered her insights.

Rachel shares her yoga experiences.

Rachel shared her history with yoga, which dates back to her childhood. She explained due to her asymmetrical body and inability to form good muscle groups she will never surpass an amateur level. Therefore she does yoga on her own, guided by Adriene Mischler’s (Yoga with Adriene) Youtube videos.

This week's extend-the-conversation question asks, "How do you relieve hamstring tightness?"

Leave your response in the “Comments” section.

What about you? Answer for the week’s extend-the-conversation question, “How do you relieve hamstring tightness?” 

Yoga? Stretching? Something else? Leave your response by commenting below.

Until next time, remember. Don’t blend in. Blend out!

-Zachary

 

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#CPChatNow Recap- 04-05-2017

Hit sitcom Speechless and aging with cerebral palsy proved popular topics during the April 5th, 2017 #CPChatNow. I am co-host Zachary Fenell here with the better late than never Twitter chat recap. Conversation turned to Speechless shortly after our usual Wednesday evening salutations.

Zachary asks about topics people want to see addressed on the show Speechless.Discussion initiated when I asked about subjects people want to see Speechless address in future episodes. Blemi spoke up, saying she wants to see an episode addressing fake friends. Another participant went further, expressing a desire to guest star on the sitcom. Not as farfetched a possibility as you might think!

Comedian and actress Maysoon Zayid wants to guest star on Speechless as Maya's disabled friend.Yes, actress and comedian Maysoon Zayid popped in to join our Wednesday evening chat. She wishes to guest star on Speechless, playing Maya’s disabled friend and hang/fight with the other moms. Does that sound intriguing to you? Tweet Speechless on Twitter and tell them you want to see Maysoon guest star!

Maysoon’s presence also brought a newcomer to #CPChatNow. He shared what he hopes to see in a future Speechless episode.

Newcomer to #CPChatNow Dave Smith wants to see a variety of CP cases on a Speechless episode.Personally, I like Dave’s idea to showcase the wide spectrum cerebral palsy offers. Your turn, though. Answer for the week’s extend-the-conversation question, “Is there a topic you would like to see Speechless address in its show that they have yet to address?” Respond in the “Comments” section.

Eventually the night’s dialogue moved beyond Speechless. Although the first new topic remained Speechless inspired. The night’s episode delved into the ways teachers interact with their disabled students. #CPChatNow regular Hannah reacted to this.

#CPChatNow participants discuss their teachers and the levels of expectation they possess for disabled students. While Hannah couldn’t relate directly to what happens in the episode, she shared a similar experience and the emotional impact said situation created. Emotions discussed soon transitioned from hurt to fear thanks to chat regular Jen.

Jen wants to discuss fears, a notion seconded by Blemi.Here the previously mentioned aging with cerebral palsy subject arose.

#CPChatNow participants discuss the possibility of losing mobility as they age. Amidst the sharing and peer learning Maysoon offered some well needed positivity.

Maysoon recommends yoga to help combat aging with cerebral palsy. Hamda seconds the suggestion sharing a list of yoga resources. Hamda supported Maysoon’s yoga suggestion, linking to a resource list for adaptive yoga. Checkout the list, courtesy American Academy for Cerebral Palsy and Developmental Medicine. Maybe you will discover something worthwhile to you.

Answer for this week's extend-the-conversation question "Is there a topic you would like to see Speechless address in the show that they have yet to address?"However before viewing the list, remember to answer the extend-the-conversation question. “Is there a topic you would like to see Speechless address in its show that they have yet to address?” Reply below in the “Comments” section.

Thank you for your interest in #CPChatNow. I look forward to tweeting you tonight.

Sincerely,

-Zachary