#CPChatNow Recap- 06-13-2018

Discussion proved quite active Wednesday, June 13th, 2018 for our live weekly cerebral palsy Twitter chat #CPChatNow. I am co-host Zachary Fenell here with some highlights. Cue the screenshot reel!

#CPChatNow participants discuss ideas for getting more physically active.Early on multiple participants mentioned increasing physical activity. A subject initially raised when regular Folly noted her goal to improve her posture. I shared I too recently completed research, looking to add more variety to my current exercise routines. Meanwhile Chris expressed her interest in attending an upcoming Paralympic sample day hosted by Seattle Adaptive Sports.

Enough movement and you can expect to grow tired. Fittingly that topic also surfaced within the chat June 13th, 2018.

#CPChatNow regular Folly gives her tips to avoid getting frustrated by fatigue.The cerebral palsy community’s tendency to fatigue faster compared to our able-bodied counterparts stood at my mind’s forefront, given a personal increase in activities. Therefore I asked if anyone else could relate and how they handle their frustrations.

Folly offered various solutions including listening to music, counting in your head to distract yourself, and keeping your focus towards your breathing. She additionally named preventive measures, yoga and drinking water.

Simultaneously participant Veronica Hosking interpreted my question differently.

Veronica advises not to get frustrated over fatigue.She advised taking tasks slow to avoid fatiguing yourself. I clarified I meant feeling fatigue after finishing a task. What would you suggest? Answer for the week’s extend-the-conversation question, “How do you handle fatigue related frustrations?”

Leave a comment in the “Comments” section to answer. Who knows? Your response could provide the support someone reading needs. Essentially your reply possesses the chance to act as a supportive gesture, similar to a hug. Hugs actually became a concentration amidst the chatter.

Folly wonders if people with CP need hugs more than others.

Hannah gives her take on receiving hugs.

Originally Folly brought up hugging, pondering if people with CP need hugs more. I retorted saying the answer varies based off the hugger. Long-time regular Hannah Pike echoed those sentiments. Concurrently others identified a serious issue hugs may create.

Devin and Hailey discuss how they react to falls.#CPChatNow participants discuss how hugs or even a friendly pat on the back can lead to falls.Hailey Hughes and my co-host Devin said hugs, particularly side and back hugs, can surprise them. This triggers jumpy behavior. Considering the balance challenges associated alongside CP, falls may result. The aforementioned transitioned the conversation to falling.

#CPChatNow participants discuss how onlookers react to their falls. Delving into details, Hailey and I chatted back and forth discussing falls. We agreed we become accustomed to our falls. However, add a bonfire or hot liquid to the situation and nerves heightened.

Elsewhere in the chat, we gathered community feedback before finalizing our June 2018 Google Hangout date. That will happen THIS Thursday (June 21st, 2018). The link does not get sent out publicly. If you possess interest in joining the Hangout, send a message to our CPChatNow Facebook fan page.

This week's extend-the-conversation question asks, "How do you handle fatigue related frustration?"Before you go though, remember to answer the week’s extend-the-conversation question. “How do you handle fatigue related frustration?” Reply below in the “Comments” section.

Until next time, remember. Do not blend in. Blend out!

-Zachary

 

 

 

Advertisements

#CPChatNow Recap- 5-9-2018

This past week in #CPChatNow was jumping as always.  Members talked about being ambidextrous, learning to fall, and rebelling against CP.  This is #CPChatNow Co-Host, Devin Axtman, taking you along on this week’s recap.

Zach and Grace talked about being ambidextrous and whether that translated to falling to one side or the other:

Zach and Grace talking about whether being ambidextrous translated to falling more on one side. Grace tweeted she is, but tends to fall on her right side

Members then talked about learning to fall.  Stacey expressed surprise that was a thing, but many members such as Zach and Hannah tweeted about learning to fall:

Zach and Stacey tweeted about learning to fall. Stacey said she had never learned to fall, but she falls on her stronger side.

Zach and Hannah tweeted about different techniques regarding learning to fall in PT:

Zach tweets about learning to fall on his dominant side. Hannah tweets she learned ways to catch herself. Zach tweeted he went to private PT

Zach, Hannah, and I tweeted about having private PT and our parents sweating over payment details:

Zach, Hannah, and I tweet about having private PT when younger and not thinking about the payment details

Next, talk turned to an interesting question Zach had.  He asked members about the first time they could remember rebelling against their CP.

Zach asked about the first time members rebelled against their CP. Zach tweets about not leaving classes. Jen tweeted about grabbing things with her claw rather than asking for help

Hannah tweeted about moving to Nashville and Zach tweeted about his parents being unsure about him competing in his first marathon:

Hannah tweets about rebelling by moving to Nashville. Zach tweets about doing the marathon and reassuring his parents

This brings us to our Extend-The-Conversation question.  Zach had all of the good questions this week, so I will ask his question again for those who couldn’t participate on Twitter: “What was the first decision you made to rebel against people’s concerns over your CP?”  Share you answers and the results in the comments

Extend-The-Conversation-Question in black text at top. A grey person standing with hand up to his chin as if thinking with 3 red arrows going right, straight, and left. What was the first decision you made to rebel against people's concerns over your CP?What was the first decision you made to rebel against people's concerns over your CP? What was the first decision you made to rebel against people's concerns over your CP? is below in black text. Multicolor #CPChatNow logo in left hand corner

 

 

#CPChatNow Recap- 02-14-2018

February 2018 coincidentally saw Valentine’s Day and the weekly cerebral palsy Twitter chat #CPChatNow fall on the same day. I am co-host Zachary Fenell, ready to recap the dialogue from February 14th. Participants’ attitudes towards Valentine’s Day emerged early in the chat.

#CPChatNow community members share a disinterest in Valentine's Day.Participants Jen and Rachel‘s responses to my Valentine’s Day greeting showed a disapproval for the holiday. Jen wished a “Happy Single made up holiday.” Meanwhile Rachel pulled a Scrooge, saying “Bah humbug!”

Chatter remained Valentine’s Day related via participants sharing their experiences with online dating. Unfortunately, the tales skewed more negative than positive. Disclosing your disability proving a key topic. However, I will avoid specifics since the recap rules deem “Tweets focus on sensitive life events, such as relationship matters” not recap appropriate.

Eventually discourse moved beyond a love theme. I announced the date for our February 2018 Google Hangout.

#CPChatNow will hold their monthly Google Hangout for February 2018 Thursday, February 22nd. Google Hangouts offer the chance for us to talk face to face and share stories harder to tell with Twitter’s character limits. Distributing the Hangout link happens privately to ensure a safe environment. Please contact either my co-hosts Jorge Otezia, Devin Axtman, or myself by Twitter or through the #CPChatNow Facebook fan page to inquire about joining the Hangout.

Mentioning Devin, he added input to a question I asked.

Devin and Zachary discuss falling.Devin answered my question, “How often do you fall?” He said he falls maybe once a month. I explained the reason I asked, feedback I received on a recent Youtube video discussing falls.

The user commented he never falls because he catches himself. Devin and I both found the ability to catch yourself all the time impressive. Long-time community member Jocelyn also added to the falling talk.

Jocelyn answers the question how often she falls.Jocelyn possessed a more precise answer to the question “How often do you fall?” She noted tracking how often she falls and trips. Within the information she logs she includes the situation’s circumstances. Probably very helpful data!

Answer for the week's extend-the-conversation question, "How often do you fall?"Your turn now. Answer for the week’s extend-the-conversation question, “How often  do you fall?” Estimate if you do not know the exact amount. Leave your answer by commenting below.

Until next time,

Zachary

#CPChatNow Recap- 01-13-2016

Welcome to #CPChatNow’s very own website!

Zachary here to bring you the recap for the January 13th, 2016 #CPChatNow chat. There remains a reason Wednesday after Wednesday our community takes to Twitter and participates in the live chat #CPChatNow. There just exists a comfort in relating to others.Take cold weather for example.

Cold weather can be extra challenging for someone with cerebral palsy.Battling the winter cold stands a challenge for many with cerebral palsy. So let us use this week’s extend-the-conversation question to share strategies. Answer “How do you fight the cold?” Respond in the “Comments” section.

Moving on another comfort our community provides involves bonding over accessibility frustrations.

#CPChatNow participants discuss frustrations dealing with accessibility.The aforementioned comforting and bonding proves very valuable. Said sentiments establish a community where one feels safe to open up. Thus the reason I could without hesitation ask about embarrassing falls.

#CPChatNow share stories about embarrassing falls.Anyone interested in learning more about the fall I mention should checkout my CP memoir Off Balanced. Before you go though, remember to answer the extend-the-conversation question. “How do you fight the cold?”

Leave your answer in the “Comments” section below!

Thanks for reading,

Zachary